3 Top Tips You Need To Know When Shopping For Your Kids

We get it! Shopping for your kids can be quite a challenge. You need to find something that is good looking, while at the same time – practical and comfy. Not to mention that children…

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Confronting fear and anxiety

The Five Truths About Fear by Susan Jeffers FEAR TRUTH #1 The fear will never go away as long as you continue to grow! Every time you take a step into the unknown, you experience…

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You don’t need a gym to get fit #selfcareweek

This week, 12 to 18 November, is officially ‘Self Care Week’. It’s a week to put your self first and to prioritise what it is that you need to optimise your mental and physical needs.…

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Summer Introspection

Something happened about three weeks ago which has triggered a level of depression within me that I have not experienced in some time. Without going into details so as to bore my readers it is…

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