I am taking up Mindfulness in 2019

There is something about the New Year that makes one want to throw off the old and embrace the new. To me a New Year represents a blank sheet of paper upon which I can…

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Reflect on your 2018 achievements

I am a firm believer that you cannot look forward without looking back and taking stock. We are the sum of our experiences. Our psychological DNAs collect our experiences, our joys and disappointments and make…

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Do carers get a festive break?

This blog post is a personal anecdote of my Christmas Day which really got me thinking about how on earth personal carers i.e family members cope on a daily basis for a loved one. I did…

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Confronting fear and anxiety

The Five Truths About Fear by Susan Jeffers FEAR TRUTH #1 The fear will never go away as long as you continue to grow! Every time you take a step into the unknown, you experience…

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You don’t need a gym to get fit #selfcareweek

This week, 12 to 18 November, is officially ‘Self Care Week’. It’s a week to put your self first and to prioritise what it is that you need to optimise your mental and physical needs.…

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