A Review of ‘Pig Wrestling’

I love pigs. Actually, on second thoughts, I ought to be despising them because I was a huge fan of Pork curry till last year. Taking up mindful eating brought to mind little piglets being…

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Would you tell a neighbour off for having noisy sex?

Given the current arduous political climate there is really nothing much to laugh over that is featured in the news (apart from John Crace in the Guardian). So it was with much delight that I…

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I am taking up Mindfulness in 2019

There is something about the New Year that makes one want to throw off the old and embrace the new. To me a New Year represents a blank sheet of paper upon which I can…

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Reflect on your 2018 achievements

I am a firm believer that you cannot look forward without looking back and taking stock. We are the sum of our experiences. Our psychological DNAs collect our experiences, our joys and disappointments and make…

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Do carers get a festive break?

This blog post is a personal anecdote of my Christmas Day which really got me thinking about how on earth personal carers i.e family members cope on a daily basis for a loved one. I did…

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